I've now done 2 full weeks on the 5:2 Fast Diet so thought I'd update with my progress so far. The second week of fasting was much easier than the first week. I didn't get any headaches or sleep problems. Keeping busy on your fast day really helps. The worst part is my "chill out" time of an evening, when I would usual have some dark chocolate or graze on a Graze box whilst watching the tele. I have to be really strict with myself to not nibble, and try to go to bed without calming my tummy rumbles. On Weds night I failed and ate 2 rice crackers at 8 calories each! before retiring.
As I don't own any bathroom scales I use the scales in Boots the Chemist, so am obviously fully clothed when weighing in - I don't want to get arrested for public nudity just to get an accurate weight reading!!! Anyway, if I always wear similar clothes when I weigh in, it makes no difference really and any loss will show up the same way. However I wore different footwear this time and it recorded my height as been 2 inches taller than I am! Therefore the BMI calculation is wrong. Also, could those shoes have been heavier than the ones I wore before??? This has been bothering me, so now my own bathroom scales are on order.
SO, the weigh in showed I am now 9st 9lb!! A loss of one teeny weeny little 1lb. I had expected more over the 2 weeks. Maybe my "time of the month" this week has had an impact? Maybe the scales are dodgy?! They were in a different branch of Boots to my previous weigh in. Oh well, its better than nothing. Let's hope it will be more next week. I'm pleased to say that the measurement around my middle has dropped 1 inch! Yay! A good start. Incidentally I call this my "waist measurement" but actually I measured around the part of my tummy that sticks out the most! about half an inch under my belly button. The Fast Diet book tells you to measure around your belly button, but I went for the part that sticks out the most as that's the bit I need to reduce the most.
When my fancy new scales arrive I will be able to way myself sans clothing, first thing in the morning, which will then reveal the true Me. Whatever they say, I am still going to stick by this diet for a while as I really need to cut down on the weight I'm carrying around my middle. I'm aiming for being under 9 stone and staying there.
Also this week as part of my fitness regime I have done 1hr 30 mins of yoga, jogged over 12k (2 separate outings) and done a 30 min Kettlebell workout.
So I'm feeling pretty good and just need to keep up the momentum. I went out to jog on Sunday with the aim of seeing how far I could go, but going back to interval training to help me increase my distance. I managed to cover 8.75k by jogging for 20, running for 5 then taking it down to a walk for 5 mins. I even RAN (not jog) up a hill!! it really helps if you listen to the theme tune from Rocky (Gonna Fly Now) when you do this!