Hold onto your hats, it's going to be a bumpy ride! Thank you for stopping by and joining me for a while. I've recently been juggling (as all mums do) more balls than I am comfy with, and just when I felt like a professional juggler - BAM!! I get hit with this - BREAST CANCER!! I'm hoping that writing this blog will serve as some sort of therapy for me, to get me through this 'rough patch' ahead.... if it's interesting, entertaining, thought provoking or helpful to anyone else out there then that's an added bonus. If you like what you read, please visit again or click the "join" button below, and feel free to spread the word.

Tuesday, 4 December 2012

2nd day of my new routine

So yesterday I walked (and ran a bit don't forget) 2.87 km (1 mile) which really was just a warm up to get me started in my new exercise regime, but come last night my leg muscles and feet had nearly seized up!  I think they were in shock!  I treated myself to a nice hot bath and did some extra stretches, but was definitely feeling it when I got out of bed this morning.
To be disciplined about getting my exercise done each day it helps if I get up, have a quick wash (no shower) and put my work out gear on straight away. Then I'm set.  Get the kids to school and then I can put my energy into getting fit.  Today I went out on my bike.  I rode 6.19km (3 miles - there's an App for that!) which included a couple of small hills which felt like mountains to me!  I'm aware that this distance isn't exactly far, my 8 year old could do it, but I definitely worked my body, became breathless and pushed myself.   It was almost freezing out there and at times I thought "I hate this!! It's NOT fun!". But by the end of my trip I was happy and proud of myself.   I'm not looking forward to my muscles objecting later though!
For me this isn't about losing weight, but next time I'm in town I will weigh myself in Boots (I dont own bathroom scales) as it will be good to see some pounds shed as a happy side effect.  Tomorrow it's yoga, which will hurt but my muscles need a good stretch!

1 comment:

  1. well done - I did the wii dance with wrist weights for 45 mins was going to go on bike tomorrow but meant to be very cold - what app do you have M got me one x